REVITALISE

What is included in the 21 day REVITALISE program?

A Downloadable PDF that contains:

~ A specific elimination diet that removes potential toxins, and the most common dietary intolerances and allergens.

~ A table of foods to include/exclude and 45+ recipes to choose from, including smoothies, soups, snacks, mains, dips & condiments and even dessert too!

~ Instructions on how to correctly reintroduce eliminated foods post-cleanse, to become your own detective and help identify any potential dietary intolerances.

~ Tips to support your cleanse and help develop healthy lifestyle habits, such as intuitive eating, daily mindfulness practices, sleep hygiene & circadian health, how to manage cravings, how to improve digestion, navigating food labels, and how to reduce your environmental toxin exposure.

Plus:

~ 1 month access to the Movement and Mindfulness Hub, which contains a library of guided:

• Yoga, Pranayama & Meditation by Sarmarie Higgins

• Conscious Connected Breathwork by Holly Gilbert

• Rapid Transformational Therapy (RTT) Hypnosis by Chelsea Morgan

~ A closed Facebook support group to ask questions, connect with other participants, share recipe inspiration and to provide each other with motivation and support.

~ A group Kinesiology balance session via Zoom with Lauren Woodward from Inner Balance NeuroTraining and Kinesiology.

With the option to add on…

~ 1:1 Pre & Post-Cleanse Nutritional Medicine mini-consultations (2x 30 minute consultations)

~ Detox Support Supplements IDF#1 and IDF#2 from Eden Health Foods (RRP $59.95 each) - These supplements perform a powerful deep cleanse of the bowel, removing any mucoid plaque containing toxic build-up from the colon. These formulas may also help to rid the body of candida overgrowth, harmful bacteria and parasites, along with heavy metals, radiation and chemicals. When you perform a deep cleanse of your bowel, you're allowing your digestive tract to work more effectively, which means the absorption and production of vitamins, minerals and proteins, will be significantly increased.

**Note - both add-ons are already included in the ‘Fully Supported’ package option

When do we begin?

Well…the answer is you decide!

It is super important, as women especially, to begin a cleanse when you are able to take the time and space needed for healing to occur. Creating some space in your schedule will set you up for success and is vital in the early stages of your cleanse. It is also highly recommended for women to begin your cleanse 1-2 weeks after your bleed.

Access to the Movement and Mindfulness Hub and Facebook Support Group will be available from the 1st of October until the 30th of November, so pick your own 21 day cleanse period between these dates to allow for optimal cleansing conditions throughout the final months of Spring!